Grand Slam champ Bianca Andreescu credits winning mindset to meditation

Canadian tennis superstar visualized each morning how she would beat her opponent during U.S. Open

Bianca Andreescu, of Canada, kisses the championship trophy after defeating Serena Williams, of the United States, during the women’s singles final of the U.S. Open tennis championships Saturday, Sept. 7, 2019, in New York. THE CANADIAN PRESS/AP-Charles Krupa

Bianca Andreescu began her day Saturday the same way she started every morning during her run to the U.S. Open title. By meditating and visualizing how she could beat her next opponent.

Those practices, adopted by the Canadian teenager years ago, seem to be working for her throughout her breakout season.

And Saturday’s visualization session — where she saw herself defeating American superstar Serena Williams for the U.S. Open championship — worked especially well.

“I put myself in situations (that) I think can happen in a match, basically,” Andreescu said Saturday night, hours after downing Williams 6-3, 7-5 in a thrilling women’s final at Arthur Ashe Stadium. “I just find ways to deal with that so I’m prepared for anything that comes my way.

“I think your biggest weapon is to be as prepared as you can. I really think that working your mind (is important) because at this level everyone knows how to play tennis.

“The thing that separates the best from the rest is just the mindset.”

The 19-year-old from Mississauga, Ont. — Canada’s first Grand Slam singles champion — added meditation to her daily routine when her mother introduced her to it as a young adolescent.

She said she visualized her match against Williams unfolding, thinking about how certain points might play out, when she woke up Saturday morning.

It wasn’t the first time Andreescu had thought about playing the 37-year-old in a Grand Slam final.

“It’s so crazy, man,” she said, pausing to wipe tears from her eyes. “I’ve been dreaming of this moment for the longest time.”

“I guess these visualizations really, really work,” she added with a laugh.

Andreescu talked about her meditative process throughout the U.S. Open, and said after her semifinal victory against Belinda Bencic that she had visualized winning the Grand Slam in New York — even writing herself a fake winner’s cheque — when she was 15.

The US$3.85 million she earned with Saturday’s victory was more than she had envisioned back then, though.

“I’ve never held that much money in my life,” she said with a wide smile. “But yeah, like I said, I guess those visualizations are really working for me. It’s just crazy.”

Andreescu’s win extends her championship run to two straight tournaments, including last month’s Rogers Cup when she also beat Williams, and improves her ranking to a career-high No. 5 — up from No. 152 at the start of this year.

She’s also 8-0 against top 10 opponents, with all eight of those wins coming in 2019.

Melissa Couto, The Canadian Press

Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Shawnigan group challenging assessments, claiming soil dumps have lowered values

Neighbours raise water quality, property value issues

Editorial: Curbing urban sprawl a laudable goal

We did not agree with the motion put forward to put a moratorium on development.

Lake Flashback: Haiti relief pours in, political kerfuffle has deep roots, and BCFP acts quickly on PCP leak

We’ve also included a picture of Lake Cowichan Kinsmen rescuing the Duckpond dock

Chris Wilkinson column: Perspective matters now more than later

The point here is that priorities matter. All the time. Every month.

Flooding has closed several roads in Cowichan Valley

All the usual suspects are involved: overflowing ditches, low-lying spots, and huge piles of snow

VIDEO: Rare ‘ice circle’ spotted on Kamloops river

An ice circle or ice pan, has formed in the chilly waters just east of the Yellowhead Bridge

Uber, Lyft approved for ride-hailing in Lower Mainland

Kater Technologies Inc.’s application was rejected

B.C. man rescued after getting trapped headfirst in well as water level rose

The rescue involved crews from Oak Bay and Saanich

Investigators in wildfire-torn Australia head to site of B.C. airtanker crash

The B.C. government sends condolences to Port Alberni-owned Coulson Aviation

RCMP investigating sexual allegation against Lower Mainland police officer

Delta officer suspended while the alleged off-duty incident involving a co-worker is investigated

Former Mountie, sports coach convicted of sex abuse in B.C. granted day parole

Alan Davidson was sentenced to almost six years for abusing seven boys in the late 1970s and early 1990s

VIDEO: Person in wheelchair narrowly avoids collision with car in Kelowna

There were no injuries in the scary looking near-accident last week in Rutland

Here’s what Canada is doing to stop the coronavirus from getting in

Health officials are monitoring multiple possible cases in Canada

Most Read