Karate instructor Jordan Giebel helps Korbin with his kick.

Karate instructor Jordan Giebel helps Korbin with his kick.

Prepare yourself for bullies with karate

Saturday: free session at Cowichan Lake Sports Arena focuses on empowering kids to deal with bullies

Learning to fight. Fending off bullies.

Only one of those scenarios is instrumental in the practice of martial arts.

And it’s not the one you might think.

A big part of mastering a martial art like karate is being able to defend against bullies, says Duncan’s Canada’s Best Karate instructor Jordan Giebel.

Working with bullies comes up in his instruction quite often.

“It comes out regularly,” he said. “It’s about showing your confidence, as well as respect towards others.

We will see students who start and are a little more afraid and timid and we watch them build their confidence.”

Not only is karate about practicing defensive skills, but it focuses on strengthening life skills such self-esteem and confidence as well as humility, personal responsibility and potential.

“It’s really for anyone interested in learning ways to help prevent certain scenarios,” said Giebel.

Involved with martial arts for  about 14 years, Giebel has sat in on many confidence workshops as well run classes himself in Duncan and Victoria.

It will be his first time teaching a bully-proofing workshop in Lake Cowichan Feb. 22.

Giebel also just started teaching karate classes for Cowichan Lake Recreation this January, which will run until March 7.

And he’s seen a lot of interest in the community.

“We’re going to see however many kids we can get,” he said of the free workshop geared towards children ages 5-12.

“I just started doing a program outside the rec centre (Centennial Hall) and I figured why not, there was a lot of interest.”

The workshop will cover a little bit of everything, including a chat first about what bullies are, and possible ways of dealing with them.

“The workshop will be one hour long, and first we will be talking about what a bully is and what the kids think they should do in situations.

“I’d like to see what ideas they can come up with first.”

Then the group will learn about body language, practice different scenarios and defensive techniques.

“And we will make it a fun karate class with a little bit of instruction and exercises at the end,” Giebel said.

Tanya Kaul, who is assisting with programming at CLR,  added that they are thrilled to be hosting the free anti-bullying workshop at the Cowichan Lake arena on Feb 22.

“Jordan will teach students how to bully proof themselves without getting physical.  You don’t want miss it!”

Giebel invites anyone wanting to learn about bullying prevention to swing by.

The workshop takes place in the multi-purpose room at the Cowichan Lake Sports Arena starting at 2 p.m.

“Our karate classes have been very popular thanks to Jordan.  It’s great to see karate thriving in our community once again.  We currently have 20 students registered in the beginner class.” said Kaul “His next class will run from May 23 to June 6 and will be advertised in our Spring Playbook, which will be out mid-March.”


Parents can register by calling 250-749-6742 after the Playbook is released.