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Kong leads Duncan skaters

Kong leads Duncan skaters

Peyton Kong had the best skate of her career to place second overall in Star 5 Girls 13 &Over Group 2 at the Vancouver Island Regional Figure Skating Championships early last month.
Valley represented well at field provincials

Valley represented well at field provincials

Mid Island Lightning field lacrosse teams were shut out of the medals at the provincial championships last month, but still came home some hardware.
Island silver for DCS Chargers

Island silver for DCS Chargers

The Duncan Christian School Chargers made it within a game of representing Vancouver Island at the 2018 B.C. senior girls single-A basketball championships.
Bighill returns to Cowichan for sixth camp

Bighill returns to Cowichan for sixth camp

Adam Bighill may now be playing on football’s biggest stage, but he hasn’t forgotten the Cowichan Bulldogs.
Kerry Park peewees fall to Port Alberni

Kerry Park peewees fall to Port Alberni

Isles eliminated from the playoffs
Cowichan United gets past Lakehill in overtime

Cowichan United gets past Lakehill in overtime

As Cowichan United head coach Tyler Hughes sus pected might happen , his U21 soccer team’s first-round George Smith Cup game against Lakehill needed overtime before a winner could be declared.
Peewee Caps battle for Island title at Fuller Lake this Saturday

Peewee Caps battle for Island title at Fuller Lake this Saturday

The peewee Tier 2 Cowichan Valley Capitals will have a chance to claim the Island banner and clinch a berth in the provincial championships when they host Victoria Racquet Club at Fuller Lake Arena this Saturday at 3 p.m.
Midget Caps claim Island title

Midget Caps claim Island title

For the first time since 2012, the midget Tier 2 Cowichan Valley Capitals are headed to the provincial championships.
Brentwood and Shawnigan meet again in Island AA final

Brentwood and Shawnigan meet again in Island AA final

Brentwood College School and Shawnigan Lake School squared off once again in the final of the Island AA boys basketball championships last weekend.
Cowichan Outlaws go out with a draw

Cowichan Outlaws go out with a draw

Ashley Grant stretched her goal-scoring streak to a third game, but wasn’t quite able to extend the Cowichan Outlaws’ season.