Kevin Rothbauer

Caps stonewall opponents on successful trip

Defence and goaltending earn five points in three games

Skating at the Gardens

Duncan Skating Club entertains at Butchart Gardens

Climbers compete for Choc and Chalk

Annual competition attracts more than 100

Cowichan’s Achurch named all-star MVP

LMG goalie and teammate Scott help VISL beat FVSL

Shawnigan Hills parkrun Report for Jan. 11

Parkrun number 16 saw 11 first-timers cross the finish line in a…

Kerry Park’s Isles complete season sweep of Comox’s Kings

The Kerry Park Islanders improved their chances of making the Vancouver Island…

Newcomer Chorney a perfect fit for Caps

Defenceman checked all the boxes for Cowichan’s needs

Cowichan Cougars fall to Castaways in return after winter break

Winter weather played havoc with the Cowichan Cougars last Friday as they…

Three-win weekend moves Caps to top of division

Cowichan routs Victoria, then edges Nanaimo and Powell River

Cowichan Valley High School Bowling Program high scores

Week 4 Ladies High Single: Briana Wright (174) Ladies High Series: Briana…

Draft day moves for lacrosse goalies

Owen drafted by Shamrocks, Jeffrey traded by T-Men

Quamichan Lake a key part of Olympic prep

Different advantages to Quamichan, Shawnigan and Elk lakes

Sutton rink wins A event at men’s bonspiel

Dennis Sutton skipped his Victoria rink past Dave Shortill’s Duncan foursome in…

Wrestling camp kicks off 2020

Cowichan wrestlers prepare for busy weeks ahead

Isles’ Baird gets call to junior B prospects game

VIJHL faces PJHL in Nanaimo on Sunday

Shawnigan Hills parkrun report for Jan. 4

Event number 15, our first of 2020, saw 21 parkrunners take part…

Kerry Park atoms take bronze in Cowichan

The atom C2 Kerry Park Islanders came home from the Cowichan Valley…

Cowichan’s Caps back from break in fine form

Cruz Cote had a goal and an assist on Friday and Matt…

Cowichan Capitals coach Vandekamp anticipating quiet trade deadline

Mike Vandekamp doesn’t expect to be too busy leading up to the…

Defence key for Cowichan T-Birds at Burnaby tourney

The Cowichan Secondary Thunderbirds finished sixth out of 16 teams in a…