Kevin Rothbauer

Cowichan Valley Capitals open their 2019 training camp

The Caps are back. The Cowichan Valley Capitals opened their fall training…

MacDowell rugby camp coming to Cowichan next week

Six Canadian senior rugby sevens players and six U20 players will be…

Duncan Swin Team makes history at junior nationals

In the history of the Duncan Swim Team, fewer than 30 swimmers…

Duncan’s Lindsay Hodgins wins horseshoe world championship

Lindsay Hodgins is a world champion, but she doesn’t have much to…

First invitational a success for Cowichan Lake Pickleball Club

Local competitors take home several medals

Vandekamp gets call from Canada West

Caps coach will be assistant at World Junior A Challenge

U15 AA Cowichan Valley Mustangs are now Team BC

Cowichan beats Prince George to earn right to represent province

Knelson adds silver to Pan Am Games haul

Valley athletes finish with four medals in all

New champion at CLBC men’s singles

Bill Ferguson defeats defending champ Jim Irvine in final

CVAC Jaguars collect medal haul at JD provincial track and field meet

Rudolf Kruger leads the way with double gold

U12 B Provincials a great experience for host Rockets

Duncan team runs into tough competition, including both finalists

Faith Knelson swims to Pan Am bronze

Ladysmith product finishes third in 100m breaststroke

Zunti brothers help Delta to B.C. title

Cowichan lacrosse products win banner with Islanders

Thunder players help Vibe to USBOXLA gold

Cowichan contributes players, coaches and support staff to big win

Maple Bay Rowing Club cleans up at masters regatta

MBRC brings home 19 medals from Cascadia championships

Red Arrow Tigers have to take a pass on fastball final

Duncan team short on players due to scheduling conflicts

Cowichan Valley Mustangs collect league pennant

Mustangs go into provincials as top seed

First invitational a success for Cowichan Lake Pickleball Club

Local competitors take home several medals

Derby Dames go out with victory

Reapers of Malice have impressive roller derby debut

From the Cowichan Valley to Mongolia

Wrestling takes Duncan’s Stephanie Mould to Ulaanbaatar