The Caps are back. The Cowichan Valley Capitals opened their fall training…
Six Canadian senior rugby sevens players and six U20 players will be…
In the history of the Duncan Swim Team, fewer than 30 swimmers…
Lindsay Hodgins is a world champion, but she doesn’t have much to…
Local competitors take home several medals
Caps coach will be assistant at World Junior A Challenge
Cowichan beats Prince George to earn right to represent province
Valley athletes finish with four medals in all
Bill Ferguson defeats defending champ Jim Irvine in final
Rudolf Kruger leads the way with double gold
Duncan team runs into tough competition, including both finalists
Ladysmith product finishes third in 100m breaststroke
Cowichan lacrosse products win banner with Islanders
Cowichan contributes players, coaches and support staff to big win
MBRC brings home 19 medals from Cascadia championships
Duncan team short on players due to scheduling conflicts
Mustangs go into provincials as top seed
Local competitors take home several medals
Reapers of Malice have impressive roller derby debut
Wrestling takes Duncan’s Stephanie Mould to Ulaanbaatar
