As the Abbotsford Heat head into the off-season, head coach Troy Ward believes the roster just needs a tune-up, rather than an overhaul.
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Rugby qualifying: Narrow victory over Reynolds secures a provincial berth
READCowichan Thunder split a trio of Pacific Northwest Junior B Lacrosse League games
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Western Speedway's Victory Square becoming familiar territory
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Langley lacrosse star re-joins Western Lacrosse Association defending champs
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Langley doubled up by New Westminster hosts in junior A lacrosse action
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The Island Barrel Racers had another great turnout for their race last month at the Linda Innes Arena in Oyster River.
READWhat's up with who and where in the Alberni Valley golf scene.
READThe Alberni Valley Minor Hockey Association is promoting the Bryan Mason Memorial Cup, which will be held during the 2012-13 season.
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CVUSC side takes a thrilling nailbiter 2-1 over Saanich Fusion FC
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Island Barrel Racers demonstrate riding talents at latest event
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Pro City Race Team from Victoria make A group a very fast race
READDave Bannister of the Kamloops Rattlers of the Thompson Okanagan Senior Lacrosse League, died of a heart attack on Tuesday, May 15.
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Spend weekend on Mount Washington doing ski drills, fun and games
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Turn in strong performances at Mt. Arrowsmith invitational meet
READGreat improvement seen by coaches as league prepares for final week on May 27
READGreat improvement seen by coaches as league prepares for final week on May 27
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Courtenay club hosting Anderton Nursery Triples tourney this weekend
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Past national champions mingle with novices at Highland Games heavy events
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Vintage and historic Victoria racing bike restored to mint condition
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