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Good planning means eating from the garden every day

!The first cauliflower of the season. Protecting the plants has allowed them to grow into beautiful specimens. - Mary Lowther photo
  • posted Jul 26, 2016 at 2:00 PM

July’s garden rewards us with our own delicious delectables to impress our families.

Principles for Living: Let's get to the cause

  • posted Jul 26, 2016 at 2:00 PM

What if you get headaches because of a pinched nerve in your neck but the cause of that pinched

Carl Weber: My perfect chiropractic morning

  • posted Jul 12, 2016 at 2:00 PM

To clarify what kind of chiropractic care I wanted to bring to the families of the Cowichan Valley

Plant in stages, harvest in doable chunks

  • posted Jul 12, 2016 at 2:00 PM

Instead of planting the whole garden in spring and harvesting, canning and freezing it all for winter

Keeping the plants watered in drought

  • posted Jul 5, 2016 at 3:00 PM

I wonder why, out of all of B.C., we on the lower east side of Vancouver Island have the severest water

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